Today we continue our balancing drills - we'll cover percussive moves: hipwork and upper body percussive accents. So prepare your balancing object - a sword, a tray, a shemadan or just a book. Remember, as always, that the heavier your balancing prop, the easier it is to balance.

This follow-along nonstop technique flow begins with a
short warmup, quickly drills the foundation building blocks of ribcage circles, and leads into a practice for unlayered ribcage circle isolations using several arm positions. Then we practice ribcage circles in layered variations—with arm ...

A follow-along technique flow that drills essential pathways for arms, and essential transitions between arm positions. Use this flow to perfect your positioning, to build coordination for effortless layering, and to build strength and stamina. Level: Advanced Beginner and Up

0:13 Belly Dance Arm Embellishments Technique Drill with Autumn Ward. A follow-along bellydance technique flow for arms, hands, wrists and elbows. Included: amplifying wrist articulations and sweeps; wrist circles; elbow circles; arm undulations...Build stamina and maintain clean technique with t...

Percussive hipwork technique practice flow (non-stop with music) to increase precision and motion range of your belly dance hipwork . Open level. This is a conditioning and technique practice class - it has no breakdown of bellydance hipwork moves - only practice of individual moves and simple co...

Fluid hipwork technique practice flow (non-stop with music) to increase precision and motion range of your belly dance hipwork . Open level. This is a conditioning and technique practice class - it has no breakdown of bellydance hipwork moves - only practice of individual moves and simple combina...

0:50 Bellydance Footwork Patterns and Combinations - Practice only - with Neon; Level - Beginner-Intermediate