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Warmup for Hands and Wrists 1: Step-by-step

06:46

0:07 Hands and Wrists 5: Inside Hand ...

0:07 Hands and Wrists 5: Inside Hand ...
06:56

0:06 Hands and Wrists 1: Hand Position

0:06 Hands and Wrists 1: Hand Position
13:07

Belly Dance Arm Embellishments Techni...

Belly Dance Arm Embellishments Techni...

0:13 Belly Dance Arm Embellishments Technique Drill with Autumn Ward. A follow-along bellydance technique flow for arms, hands, wrists and elbows. Included: amplifying wrist articulations and sweeps; wrist circles; elbow circles; arm undulations...Build stamina and maintain clean technique with t...