0:13 Belly Dance Arm Embellishments Technique Drill with Autumn Ward. A follow-along bellydance technique flow for arms, hands, wrists and elbows. Included: amplifying wrist articulations and sweeps; wrist circles; elbow circles; arm undulations...Build stamina and maintain clean technique with this nonstop flow-format practice. Class includes: wrist articulations and circles, both on their own and layered over basic arm paths; elbow circles; single and coordinated arm undulations. Music: “Ra Returns,” from the album "Beautiful Earth" by Bella Gaia.