Beginner Belly Dance Classes and Courses
Beginner belly dance courses, drop-in classes and supplemental materials
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Ribcage Isolations, Backbends, and Sways.
5 items
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Ribcage Circles Practice Flow with Autumn Ward
Movie
This follow-along nonstop technique flow begins with a
short warmup, quickly drills the foundation building blocks of ribcage circles, and leads into a practice for unlayered ribcage circle isolations using several arm positions. Then we practice ribcage circles in layered variations—with arm ... -
Orientation for Continuing Belly Dance Beginners - with Autumn Ward
2 items
When you have an organized understanding of principles and build on a rock-solid foundation, not only do you get better faster and with less effort, but you have more fun in class and take more satisfaction from
your practice. So let's make sure your ducks are in a row! This course takes a detai...