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Orientation for Continuing Belly Dance Beginners Alignment & Placement Overview
Orientation for Continuing Belly Dance Beginners - with Autumn Ward
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24m
Class steps through descriptions and breakdowns for: hip rotation; pointing the feet; the 9 landmarks that define stance; basic stance; staggered stance; staying centered and balanced with unequal weight distribution; spiraled stance variations; heel lifts; heel drops as a unit of dance vocabulary; knee bends; the concept of weighted and unweighted movement; and the concept of pushing and lifting.
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In this class, we define foundation arm concepts and technique.
-Alignment and engagement
-Hand positioning
-Arm placement in six positions: open, overhead, forward and closed,
forward and extended, low V, and hip-frame, plus nonsymmetrical
variations and transitioning between these position...
