Belly dance hipwork and arms coordination practice
Arms
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43m
Belly dance hipwork and arms coordination practice with Neon: 30-minmovement flow featuring coordination practice for bellydance hipwork and arm paths/frames. Level beginner-intermediate
Music: "Moroccan Dream," by Marbury Media; "Journey to Damascus" by Akela Sun, "Old Stone" by Equinox Sounds ; "Dunes and Camels" by Marcus Bressler ; "Bint el Shalibiyeh-Middle" from the album Lavender by the artist Middle-Earth Ensemble; "Mustafa" by Amir Naoum Chehade, Elias Sarkar
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Belly Dance Arm Pathways Technique Drill
A follow-along technique flow that drills essential pathways for arms, and essential transitions between arm positions. Use this flow to perfect your positioning, to build coordination for effortless layering, and to build strength and stamina. Level: Advanced Beginner and Up
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Spinal articulation in transitional s...
You can’t have that fluid, connected, expressive movement in bellydance if you are not supporting your hipwork or armwork with spinal articulation - body waves and rotation. Learn to fully engage your spine on every step. Level: Intermediate
